![]() ![]() Otherwise, you’ll end up hurt and unable to function properly afterwards. In the same way you need to cool down and stretch your muscles after a vigorous workout, you need to soothe your brain after putting it through intense mental exercise at work. If work is making you exhausted, is this still the right place for you ? You can use this time to learn new things or reflect on your priorities. In cases of extreme exhaustion, perhaps a sabbatical or an extended break might be an option you can consider. Make three-day weekends out of national holidays to get longer vacation time. By leaving work behind, you get to clear your head of stress and maybe get your creative juices working again.Ĭheck with your supervisor about the kinds of vacation leaves available to you. Going on holiday can be extremely helpful for your well-being. Doing so defeats the purpose of having a break and will only make you more exhausted.įor more tips on making the most of your lunch, click here. We’re all guilty of having a working lunch sometimes, which usually means demolishing a sandwich while seated in front of your laptop. It means you use your lunchtime to pause and rest – not for anything work-related. Maximising your lunch break doesn’t necessarily mean taking a long lunch (although if you can afford it, go right ahead!). Just don’t forget to set that break, too! Maximise your lunch break. The five-minute breaks help you reset from the grind more often and helps you avoid feeling burnt out at the end of the day.ĭo your tasks take more than 25 minutes to finish? Not a problem – you can adjust your timer to a duration that better fits your projects. You will find yourself more motivated to make the most of your 25 minutes and avoid procrastination habits like checking social media or reading random blogs. It involves splitting your day into 25-minute chunks with five-minute breaks in between. The Pomodoro technique is a time management hack that makes you more productive between short breaks. Continue this for at least two minutes to feel lighter and more refreshed. Clear your mind and just focus on how your body moves as you breathe. ![]() ![]() Then, exhale for the same amount of time, breathing out from your upper chest first, then rib cage, then belly. Inhale for four to six seconds, drawing your breath into the belly, rib cage and chest. Focusing on your breath for just two minutes can do wonders. When you’re stressed, do you notice that your breath becomes shallower and faster? Do some deep-breathing exercises to help calm yourself. Here’s a list of things you can do to take a break: Two-minute breathing exercise The important thing is that you press pause on work so you can continue being productive in the long run. Depending on what you need, you can take a super short power nap or a long sabbatical to help you out. The work you do should bring you joy, or at least a feeling of accomplishment.īreaks come in different shapes and sizes. However, a general lack of interest or concern towards your job is a sign of much more pressing issues. There may be days when you’re just not in the mood to do work. However, lashing out or being too sensitive are common manifestations of stress and anxiety. Stressed people often feel vulnerable and end up acting out in ways they typically wouldn’t. Too much stress not only affects you physically and mentally but emotionally as well. Getting mad over the littlest things means your work has finally taken a toll on you. You get snippy with the people around you. If you constantly check your office phone for emails or find yourself preoccupied thinking about an ongoing project at work even on weekends, this could mean you’re on the job way too much. ![]() Saturdays and Sundays are best spent enjoying time with loved ones, but work stress can prevent you from enjoying those precious moments with your friends and family. You’re still preoccupied with work even during weekends. When you start turning in less than stellar work, time away from your job may just be what you need to reinvigorate yourself. You used to be a top performer, but now you’re slipping through the ranks. Just one night of poor-quality sleep can translate to concentration problems and slower reaction times at work the next day. If you’re getting fewer hours, your body would soon feel its effects. Doctors recommend at least eight to nine hours of sleep each night to feel recharged after a long day’s work. You have difficulty sleeping even when you’re exhausted.īone-tired but still finding it difficult to sleep at night? Those are signs that not everything is alright. ![]()
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